Week 1: Regulating your nervous system for peak performance

Your nervous system is the foundation of your performance. Learn why some days you feel great but others, your nerves get the better of you.

Before physical training, before mindset, before anything else, there's your nervous system. It decides whether you rise to the moment or collapse under it. Most athletes try to manage nerves through willpower alone.

Hera gives you something better: understanding.

Week 1 is where you build the foundation. You'll learn why some days you feel unbeatable and others you can't get out of your own way, and crucially, what to do about it.

What you'll explore:

• Identify your nervous system’s window for peak performance
• Regulation techniques for when nerves get in your way of performance