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What if your imposter syndrome isn't broken? What if you are trying to belong in rooms that were never meant for you? Imposter syndrome is often an accurate signal that an environment doesn't fit you, not proof you're not good enough. 

I work with imposter Parts a lot in my practice – the ones peop...

As a psychologist, I’ve often found myself caught in the relentless cycle of giving—pouring my energy into my clients and their needs. Over the years, I’ve come to realise that to maintain my effectiveness and well-being, it’s crucial to learn how to resource myself.

This concept of “resourcing” goe...